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A full-body massage is a great way to decompress from the daily stressors of life and put yourself in a more positive state of mind. But, many people come into our wellness spa never having had a professional massage in their life. Today, we wanted to go over what our patients can expect to experience during their full-body massages, and the benefits of getting regular full-body massages, before coming in for a one-on-one consultation.

What does a traditional full-body massage entail?

A traditional full-body massage is traditionally performed by a massage therapist in a medical office or at massage therapy practice. At Art of Balance Wellness Spa, we only hire expert, licensed massage therapists for our massage and body treatments. A general full-body massage will focus on your arms and legs including your hands and feet, your back, your neck, your stomach and your buttocks. You can typically customize your full-body massage do address any muscle aches or pains that you experience on a daily basis.

What are the different types of massages I can get?

At Art of Balance Wellness Spa, we offer a variety of full-body massages to our guests to ensure that each patient feels comfortable and satisfied with their individual experience. Our massage treatments include:


  • Signature Massage. This a 50-minute or 80-minute massage is one of our most popular massage options. You can expect light to medium pressure throughout your massage coupled with therapeutic botanicals and steamed towels.
  • Therapeutic Massage. We typically recommend this 50-minute or 80-minute massage to our guests that have specific areas that are tight and need to be addressed with deep tissue techniques. Our therapist can also customize our therapeutic massage for post-liposuction lymphatic drainage. We complement this massage with aromatherapy to calm your muscles and your mind.
  • Prenatal Massage. This special 50-minute massage is specially designed with expectant mothers in mind. We’ll be sure to gently massage your most tender areas to help relieve any discomforts you may feel during your pregnancy.

What are the benefits of getting regular full-body massages?

Getting regular full-body massages comes with a long list of physical and mental benefits. Not only do you release tension in your muscles, you also improve your blood flow and circulation, increase your mobility and flexibility, reduce the release of stress-inducing hormones and ward off depressive episodes. Studies have also shown a correlation between regular full-body massages and a positive improvement in insomnia!

If you’re interested in learning more about the massage and body treatments offered at Art of Balance Wellness Spa, contact us to schedule your one-on-one consultation today. In light of recent events, we are also happy to offer virtual wellness consultations, so you can get your questions answered in the comfort and safety of your very own home.

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